Foundations of Functional Breathing
Foundations of Functional Breathing
Learn how to first optimise everyday breathing to lay solid foundations of health and wellbeing. We’ll teach you to:
- Basics of functional breathing.
- Breathing exercises that are easy to do on the go.
- Optimise the quality of your sleep and emotional well-being through breathing.
It’s time to nurture yourself like never before.
Online Course
$684 + GST
Limited Time Offer
This 3-week course covers the following;
- Practical breathing exercises.
- Understanding the science behind breathwork and its impact on our health and wellbeing.
- Weekly group coaching calls
- Free access to Mini breathing course valued at $89
- Membership to the community
Feeling Burnout?
Despite growing workloads, studies show that 80% of young adults still feel like they are falling short. With a staggering majority of the population feeling the same way, it is important to explore means to reduce this burnout and overwhelm that we all are facing in todays challenging times. And often the solution may be simple.
This course will help you to perform at your peak without experiencing burnout.
Take time to pause and Breathe again
With my guidance and support, you’ve found a safe place to dive deep and nurture your inner self.
THIS COURSE INCLUDES
THREE SESSIONS
BREATHE IN TO WHAT MATTERS MOST.
Learn how to first optimise everyday breathing to lay solid foundations of health and wellbeing. We’ll teach you to:
- Basics of functional breathing.
- Breathing exercises that are easy to do on the go.
- Optimise the quality of your sleep and emotional well-being through breathing.
It’s time to nurture yourself like never before
SESSION #1
Get to know yourself. You’ll learn the first pillar of functional breathing alongwith tools to measure your breathing efficiency.
SESSION #2
Dive deeper into the science and practical applications of functional breathing. Learn to calm yourself with simple and easy breathwork.
SESSION #3
You will learn to apply the breathwork in daily life to optimise your sleep,decision-making,energy and focus.Client Testimonials
Bri
“It reminded me to slow down, breathe, take time for meditation. Daily practice of these things have helped me ground and stay true to myself.
Robyn
“Karishma is a positive force of nature and I am so grateful that our paths crossed. I found her to be extremely generous, particularly with her time, experiences and the material she shared with me. I felt incredibly supported, seen and heard, and like I had a cheerleader supporting me during out time together. Thank you Karishma, from the bottom of my heart!”
Kate
“I really enjoyed my sessions with Karishma and that every session I gained more insights into breathing techniques, in which I’ve learned that this must be for daily use to be calm and centred.”
Information Technology Professional, 45 years
After suffering asthma for 3 decades (with daily inhalers and frequent sickness episodes), my life has taken a 360 degree turn in just 1 month time. These breathing techniques looked simple hence was bit skeptical in the beginning but continued practice with full faith. I had heavy detox for 2 weeks but followed my trainer’s recommendations and it really paid off well. Thankyou so much Karishma, I don’t have enough words to tell what gift you have given to me.
Corporate Professional, 35 years
Thank you for the breathing sessions we have had in the past few weeks. It has made me aware how important it is to breathe from the nose and not mouth and it’s backed scientifically. I was unaware that I was mouth breathing before this course and now I am fully aware and make sure that I nasal breathe. Breath-holds have helped me as well. I am amazed to see the difference. I have high inflammation in the body and I feel nasal breathing has helped me with my inflammation; as you recommended, I tape my mouth and see the difference in my skin in the morning.
Overall, a great experience and I feel lucky to have experienced this. Thank you very much and wish you lots of luck!
About your Coach
I am Licensed Heartmath™ Resilience Trainer, Certified Breathwork Instructor and Wellness coach. I help activate the activators to optimise their personal transformation journey so they can consistently perform at their peak and avoid burnout.
Join me on this transformation journey of love, resilience, and reaching your fullest potential.
- KARISHMA DESAI
FREQUENTLY ASKED QUESTIONS
I Let me know if you have questions regarding the course and I would love to answer you.You can email me at karishma@breatheyourvision.com
Like anything in life, you will get out of this course what you put into it. We can promise that if you commit to the process and put in the work, you will see results.
The insights you learn will definitely be share-worthy, but the activities in each class are tailored for the individuals in that specific group. In order for your friends to get the best results, we recommend they sign up to take the course themselves.
Yes! You will receive a $20 credit good for any of our online courses for each friend you send our way.
We want your experience to be interactive and personal, so we limit each group to a maximum of 10 participants. This gives you plenty of opportunities to ask questions and interact with one another.
We’re so glad you loved this course. We do have other courses you may in consider to enroll. For groups or organisation ,we offer customised courses .Check out the courses page for more information.
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