Breathing Properly and Efficiently
Breathing Properly and Efficiently
In this course you’ll learn how to use the breath to transform your life. Together, we will learn how to breath properly to harness the power of your breath to manage your sleep issues, mange your stress and anxiety levels, your moods and energy level.
Course format is 12 X Videos to be watched as per your convenience.
With a certified breathing instructor and Resilience Trainer KARISHMA DESAI
Transform The Way You Breathe. Transform The Way You Live
What you will learn from the course:
This breathing online course is designed to help you understand:
How to breathe the right way- understanding the science of breathing
How she discovered breathwork and benefits from it.
Implications of breathing efficiently on our sleep, health, mood.
3 main pillars of Functional Breathing
Nasal Breathing and its benefits
Bonus content on how to sleep well and manage your stress and anxiety with her tips
And some simple lifestyle tips for your overall wellness.
Meet Your Coach
Karishma is a Lifestyle, Wellness Coach and Breathing expert, who is passionate about helping people transform their lives with simple yet practical re-education. She is a certified Breathing Instructor, Licensed Heartmath™ Resilience Trainer, Corporate Trainer, Cognitive Coach, and a Meditation Trainer. She offers breathing online course so people can get the most out of life!
More Client Testimonials
Join others who have harness their full potential and living life the right way after taking this breathwork training.
Read their genuine reviews and testimonials below:
“It reminded me to slow down, breathe, take time for meditation. Daily practice of these things have helped me ground and stay true to myself.
“Karishma is a positive force of nature and I am so grateful that our paths crossed. I found her to be extremely generous, particularly with her time, experiences and the material she shared with me. I felt incredibly supported, seen and heard, and like I had a cheerleader supporting me during out time together. Thank you Karishma, from the bottom of my heart!”
“I really enjoyed my sessions with Karishma and that every session I gained more insights into breathing techniques, in which I’ve learned that this must be for daily use to be calm and centred.”
Corporate Professional, 35 years
Thank you for the breathing sessions we have had in the past few weeks. It has made me aware how important it is to breathe from the nose and not mouth and it’s backed scientifically. I was unaware that I was mouth breathing before this course and now I am fully aware and make sure that I nasal breathe. Breath-holds have helped me as well. I am amazed to see the difference. I have high inflammation in the body and I feel nasal breathing has helped me with my inflammation; as you recommended, I tape my mouth and see the difference in my skin in the morning.
Overall, a great experience and I feel lucky to have experienced this. Thank you very much and wish you lots of luck!
Information Technology Professional, 45 years
After suffering asthma for 3 decades (with daily inhalers and frequent sickness episodes), my life has taken a 360 degree turn in just 1 month time. These breathing techniques looked simple hence was bit skeptical in the beginning but continued practice with full faith. I had heavy detox for 2 weeks but followed my trainer’s recommendations and it really paid off well. Thankyou so much Karishma, I don’t have enough words to tell what gift you have given to me.
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